Qigong

Qi-gong Shibashi is a popular practice made up of eighteen gentle flowing movements that harmonise mind, body and breath, strengthening the whole body. With regular practice Qi-gong helps cleanse the body of toxins, restores energy, reduce stress and anxiety and helps individuals maintain a healthy and active life. No experience necessary, suitable for all ages. [...]

2019-09-16T12:37:19+00:00September 17th, 2019|

Qigong for Seniors Week

Qi-gong Shibashi is a popular practice made up of eighteen gentle flowing movements that harmonise mind, body and breath, strengthening the whole body. With regular practice Qi-gong helps cleanse the body of toxins, restores energy, reduce stress and anxiety and helps individuals maintain a healthy and active life. No experience necessary, suitable for all ages. [...]

2019-07-15T13:46:58+00:00August 20th, 2019|