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Qigong for Seniors Week
August 20, 2019 @ 1:30 pm - 2:30 pm| Free
Qi-gong Shibashi is a popular practice made up of eighteen gentle flowing movements that harmonise mind, body and breath, strengthening the whole body. With regular practice Qi-gong helps cleanse the body of toxins, restores energy, reduce stress and anxiety and helps individuals maintain a healthy and active life.
No experience necessary, suitable for all ages.
Session will run approximately one hour, beginning with a warm up,
18 movements Shabashi and ending with a short guided meditation.
Join Lynette for a free session followed by afternoon tea.
For more information phone Lynette 5429 6208