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Qi-gong Shibashi is a popular practice made up of eighteen gentle flowing movements that harmonise mind, body and breath, strengthening the whole body. With regular practice Qi-gong helps cleanse the body of toxins, restores energy, reduce stress and anxiety and helps individuals maintain a healthy and active life.
No experience necessary, suitable for all ages.
Session will run approximately one hour, beginning with a warm up,
18 movements Shabashi and ending with a short guided meditation.

Participation costs $5 which goes to MNC.