Qigong for Seniors Week

Qi-gong Shibashi is a popular practice made up of eighteen gentle flowing movements that harmonise mind, body and breath, strengthening the whole body. With regular practice Qi-gong helps cleanse the body of toxins, restores energy, reduce stress and anxiety and helps individuals maintain a healthy and active life. No experience necessary, suitable for all ages. [...]

2019-07-15T13:46:58+10:00August 20th, 2019|

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